What i learned

I received my Bachelors degree in nursing from Trenton State College now know as The College of New Jersey(TCNJ).    I have been working in maternal child health for over 30 years and currently work as a Labor and Delivery Nurse at Virtua Voorhees in New Jersey.   I also am a Trained Childbirth Instructor  and currently teach for a private practice.

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting -edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts

I’ve studied with the world’s top health and wellness experts including: 

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind-body medicine
• David Katz, MD, MPH, director of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, and disease prevention. Drawing on my expertise, I work with my students to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

Each class will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.